LYMPHATIC CARE AND MAINTENANCE

We take care of outward appearance by going for facial care and hair cut regularly.

How many of us suffer from dull aches, headaches, poor sleep and bloating?


When have we stopped and listen?


Have you been mindful and conscious of your breathing?

    DIY Detox Lymphatic System (**For people with Heart & Health issues, kindly seek doctor’s advice first)

        • Hydration – 2 Litres
        • Weekly Sauna or Steam Bath
        • De-Stress
        • Elevate Legs 70-90 Degrees Against the Wall Every Night
        • Calf Compression Wear
        • Eat Whole Foods, Especially Healthy Fats, Fruits & Veggies
        • Reduce Exposure to Chemicals
        • Wear Natural Fibers & Loose, Comfortable Clothing
        • Drink Herbal Teas Such as Ginger Tea and Olive Leaf Tea
        • Proper Breathing – Deep Into Stomach
        • Move at Regular Intervals – Walk/Stretch/Swim/Gentle Bouncing
        • Dry Brush Your Skin

CALL +6587141543 TODAY TO SCHEDULE YOUR FIRST APPOINTMENT

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